Category Archives: Uncategorized

Condensed Eating Window

What is the condensed eating window when we talk about intermittent fasting ? This simple guide to the condensed eating window, should tell you all you need to know. There is no magic formula, and not every intermittent fasting diet … Continue reading

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My First Marathon

Completed My first Marathon on Easter Sunday.  Have  The Medal To Prove It ! Always wanted to do this before I was 50 and manged it in my 48th year. Finished in 4 hrs 13 minutes. Now to go under … Continue reading

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I need to Lose Weight !

Five words,”I need to lose weight ” that at some point or other you are going to say.      So, if that is you, this time are you actually going to do it ?

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Weekend Blow Outs !

So this last weekend was a  “biggie” in terms of calories, it’s what I like to call a weekend blow out. So as part of my ongoing quick weight loss tips series  here is my take on how I deal … Continue reading

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Calories And Weight Loss

This post is part of the how many calories to lose weight series. You can also read ¬†how many calories to lose weight- where to start for more information. After maintaining my weight around the 165lbs mark for the best … Continue reading

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How Many Calories To Lose Weight

How many calories do we need to lose weight ? Should we look at calories daily or weekly ? Why is our RMR important ?  how many calories to lose weight  explains more

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Grease The Groove

Want to Grease The Groove ?   The best way to get good at an exercise is to keep doing it.  Want to get good at pull ups ?   Then do a lot of pull ups !  It’s time … Continue reading

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