What is the condensed eating window when we talk about intermittent fasting ? This simple guide to the condensed eating window, should tell you all you need to know. There is no magic formula, and not every intermittent fasting diet … Continue reading
Completed My first Marathon on Easter Sunday. Have The Medal To Prove It ! Always wanted to do this before I was 50 and manged it in my 48th year. Finished in 4 hrs 13 minutes. Now to go under … Continue reading
Five words,”I need to lose weight ” that at some point or other you are going to say. So, if that is you, this time are you actually going to do it ?
So this last weekend was a “biggie” in terms of calories, it’s what I like to call a weekend blow out. So as part of my ongoing quick weight loss tips series here is my take on how I deal … Continue reading
This post is part of the how many calories to lose weight series. You can also read how many calories to lose weight- where to start for more information. After maintaining my weight around the 165lbs mark for the best … Continue reading
How many calories do we need to lose weight ? Should we look at calories daily or weekly ? Why is our RMR important ? how many calories to lose weight explains more