Monthly Archives: April 2012

Condensed Eating Window

What is the condensed eating window when we talk about intermittent fasting ? This simple guide to the condensed eating window, should tell you all you need to know. There is no magic formula, and not every intermittent fasting diet … Continue reading

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My First Marathon

Completed My first Marathon on Easter Sunday.  Have  The Medal To Prove It ! Always wanted to do this before I was 50 and manged it in my 48th year. Finished in 4 hrs 13 minutes. Now to go under … Continue reading

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