Convict Conditioning Bodyweight Exercises

Convict Conditioning – How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?

According to the tenets of Convict Conditioning a TRUE man can achieve:
AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side
AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side
AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side
AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30
AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30
AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5

Well in my case right now that answer is err, no comment. But hey I like a challenge.


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