Monthly Archives: August 2010

The Secret Of Weight Loss

Posted on 2010/08/23 by

This Clip Is Hilarious but also very accurate. I often get asked how I lost so much weight, and ”  I ate  less and started move more ” is my typical answer. eat less –  intermittent fasting move more – … Continue reading →

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Intermittent Fasting – Is It Healthy ?

Posted on 2010/08/20 by

For 12 months I used fasting for weight loss to help me lose weight. For more than 20 months I have used the process of intermittent fasting – taking 24hr breaks from eating, as a way to control my weight. … Continue reading →

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Fasting For Weight Loss

Posted on 2010/08/19 by

Fasting For Weight Loss – Does It Work ? For over 20 years I stuggled with my weight. You name a diet and chances are I tried it. From low carb diets like the atkins diet and the south beach … Continue reading →

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